Strawberry Banana Aloe Smoothie Do you suffer from allergies? Believe it or not, all allergies begin with the health of our gut and can be improved with nutrition.... Read Now
Chocolate Almond Butter Protein Smoothie I wake up looking forward to this smoothie! It tastes like dessert, but is loaded with complete protein, healthy fats and carbs,... Read Now
Eggplant and Chickpea Curry I discovered this wonderful curry recipe when I was living in the far north of India, in a mountain town called Shimla, high up in... Read Now
Cinnamon, Banaba and Stevia Cocktail Cinnamon and Banaba are superb, all-natural herbs that aid the body in regulating blood sugar. Serves 1 Ingredients8 oz glass of pure,... Read Now
Clean Out the Arteries Soup This amazing soup is very high in both Potassium and Magnesium, plus the antioxidants and cancer-fighting elements found in... Read Now
Watercress Soup - Calcium-Rich for Strong Bones While living in the far north of India at the base of the Himalayas, I noticed how incredibly strong-boned both the men and women were... Read Now
Paradise Burgers from Okinawa A surprising combination of ingredients make these burgers a great addition to any lunch or dinner. Packed full of crunch and flavor,... Read Now
Somen Chample (Okinawan Fine Noodles) Simple, easy to make, totally nourishing. The Okinawans eat a lot of this every day.Serves 4Ingredients:7 oz. dried somen noodles... Read Now
Ryukyu Scrambled Eggs from Okinawa Serves 4 (or two, if very hungry!)Ingredients:1 cup egg substitute, such as Egg Beaters3 oz. can water-packed tuna1/2 tsp. Life... Read Now