Do you suffer from allergies? Believe it or not, all allergies begin with the health of our gut and can be improved with nutrition. Aloe vera leaves and juice contains vitamins, minerals, and flavonoids that can aid allergic response from the...

I wake up looking forward to this smoothie! It tastes like dessert, but is loaded with complete protein, healthy fats and carbs, amino acids, and plenty of vitamins and minerals. Vegan and gluten-free, this will keep you full and energized for...

I discovered this wonderful curry recipe when I was living in the far north of India, in a mountain town called Shimla, high up in the Himalayas. The smell of this curry seemed to float on the air every night, particularly during winter when it can...

Cinnamon and Banaba are superb, all-natural herbs that aid the body in regulating blood sugar. Serves 1 Ingredients8 oz glass of pure, filtered water (never tap water) 1 tsp Cinnamon powder 1 pinch of Stevia powder (or a few drops of Stevia liquid)...