I have been working to lose 27 pounds for months. I was exercising and watching what I eat, but barely losing each month. I started the Green Coffee Plus, and within 3 months I've lost a total of 13 pounds. My friend said, 'it looks like the weight is melting off of you'. I also have episodes of high Blood Pressure, and this product has NOT affected that at all! My doctor said my body fat was down significantly at my last check up. He said to continue doing whatever I am doing!