The Secret to Effective Weight Loss Your body has the ability to burn fat 24 hours a day, 7 days a week - even while you are sound asleep. In fact, 54% of all weight loss occurs at night. How? It's because fat burning starts in your liver. All day...

Amazing Fact: 70% of Your Immunity is Found in Your Gut!We seldom give much thought to what we eat each day, yet the foods we select can support, or upset, what the good bacteria (called probiotics) in our intestinal tract live on. "Probiotics" are...

The Healing Power of FoodsNearly 30 years now in my extraordinary journey fighting cancer, the one thing that kept me alive and strong enough to fight another day, were the gifts that God's messengers - healers and herbalists, doctors and...

As I mentioned in my introductory article, Dr Vegetable Will See You Now, I will be sharing recipes and tips that I'm learning as my family and I transition to a plant-based eating plan. There are two schools of thought when it comes to...